The world of athletics has become more in tune with the importance of mental fitness, mindfulness and the impact both have on athletic performance, said Ryan Stock. “With the pandemic, obvio... Read more
Buddha had the mind of an athlete, said Ryan Stock. The spiritual sage on whose teachings Buddhism was founded inspired Stock, creator of the MindSport app and a former basketball coach, to... Read more
Pressure doesn’t equal present, said Ryan Stock. Modern lifestyles that emphasize always being on-the-go only contribute to stress and anxiety, the MindSport founder added. “No matter what i... Read more