The path to being happy in mind, body and spirit starts with a basic foundation in physical health. From exercise to the food we put in our bodies, adopting simple habits can be life-altering. Layer on the art of mindfulness, and there isn’t a goal you can’t tackle in 2017.
“Sure, I’ll skip my workout tonight.” “I can stay for one more cocktail.” Saying “No” to someone else is saying “Yes” to yourself. Shifting our mindsets to focus on our mental and physical health first influences positive change across all aspects of our lives.
Join us for our first VOX of 2017 on Thursday, February 23 to hear from the following health entrepreneurs and mindfulness experts:
– Eleanor Lisbon, MD, MPH, founder, Exhale, LLC
– Steve Spangler, founder, Simple Science Juices
– Darby Brender, founder, Fusion Fitness
Start saying “Yes” to yourself. You deserve it.